When Stress Lives in the Body

You may look like you're holding it together, but inside, your body feels tense, tired or on edge. 

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Many women I work with feel: ​​

•  Constantly overwhelmed or "on alert"

•  Anxious, exhausted, or shut down for no clear reason. 

• Responsible for everyone else, with little space for themselves. 

• Disconnected from their body, emotions, or sense of self. 

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This isn't a personal failure. It's a nervous system that's been under stress for too long. 

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How Somatic Therapy Helps: 

Somatic therapy focuses on how stress and overwhelm show up in your body, not just your thoughts. 

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Together, we gently work with sensation, awareness, and nervous system regulation to help your body feel safer and more balanced. 

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This work can help you: 

• Calm anxiety and chronic stress

• Release tension and emotional buildup

• Improve energy, sleep, and focus

• Feel more grounded and present in your daily life. 

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You are not broken. 

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There is nothing wrong with you. Your nervous system adapted to survive to pressure, responsibility, and high expectations. I'm not here to fix you. In this space, we support your body in learning that it no longer has to stay in survival mode. 

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Choosing to do this work is a foundational investment in your healing. By moving at a pace that honors your nervous system, you aren't just checking a box, you are reclaiming your time, your energy, and the lightness you were always meant to carry. It is an investment that honors the version of you that is ready to stop surviving and start living. 

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